Yoga is well-known exercises which have a property of healing and transforming the human in both mentally and physically with different asanas and postures.
In day to day activities and increasing pressure from both professional and personal work, many people are coming to learn yoga from different parts of the world.
Since yoga helps to attain body relaxation and relieve it from both mental pain and physical pain, in western countries yoga is a prominent choice for people to learn.Some of the studies and research articles prove that 40% flexibility of the body has achieved after doing the yoga exercise consistently.
The yoga helps to heal arthritis and lower blood pressure also. Uttarakhand is one of the states in India which usually associated with temples and god. Since Uttarakhand has several temples, many spiritual activities will be taking place. From Ayurveda to yoga which is most prominent wellness activities found in Uttarakhand.
The yoga ancestral has started in Uttarakhand and, it has been the destination for several people from all over the world to learn yoga. Many colleges and several yoga centers are available in Uttarakhand. Uttarakhand has beautiful nature such as mountains, beautiful valleys, temples, and many rivers which helps to learn yoga peacefully.