Pulse Diagnosis
7 days Yoga Workshop in Rishikesh

Pulse diagnosis is a diagnostic technique used in Ayurveda, traditional chinese medicine, traditional mongolian medicine, siddha medicine, traditional Tibetan medicine, and Unani In Ayurveda advocates claim that by taking a pulse examination, humoral imbalances such as the three Doshas (Vata, Pitta, and Kapha) can be diagnosed. The ayurvedic pulse also claims to determine the balance of prana, tejas, and ojas.

SahajaRetreat , Rishikesh brings to you a retreat program effectively designed to balance the Humors /Doshas of a student using Integrated yoga and Ayurvedic techniques Customised Yoga classes and an ayurvedic diet plan is scheduled for a student who is in a quest to balance the self and detox using natural techniques.

This innovative retreat program is being conducted near Rishikesh and the location is nestled amidst a vast forest expanse , panoramic Himalayan valley adjoining a perennial brook that is tributary of the river Ganga.

Detailed Itinerary


day1 Pulse diagnosis
  • 06:30 am - Wake up
  • 06:30-07:00 am - Morning pulse diagnosis followed by Tea ( Green tea , honey ginger , lemon, tulsi).
  • 07:00-09:00 am - Customised yoga session that includes- (Hatha yoga / Ashtanga yoga / holistic yoga).
  • 09:00-09:30 am - Customised Pranayamas ,mudras ,bandhas and kriyas .(Basic) As per the requirement of each student.
day2 rishikesh
  • 09:30-11:00 am - Discussions based on the yoga session and breakfast (Holistic) .
  • 11:00-01:00 pm - Excursions / Adventure treks / Study tour in various ecosystems (For nature understanding) Or Shramdaan( Karma yoga), cleaning the area , education in the villages, time spending with aged people .
  • 01:00-02:00 pm - Holistic lunch ( Mindful eating session).
day 3 pulse diagnosis
  • 02:00-03:00 pm - Rest and recreation.
  • 03:30-05:00 pm - Jnana yoga (Discussions on various Yoga philosophies, yoga sutras and the modern day approach of their implementation) Or Ayurvedic principles and cooking.
  • 05:00-06:00 pm - Moon salutations , Meditations, Kriya yoga , Chakra meditation.
  • 06:00-07:00 pm - Bhakti Yog ,Kirtan , Naad / swara yoga
  • 07:00 pm - Dinner
  • 08:00 pm onwards - Personal time ,Story telling , games and camp activities.
  • 10 :00 pm - Lights Off
DIET PLAN
DATES & PRICE
INCLUSIONS
POLICIES